Additional Time:
7 hrs 50 mins
Jump to Nutrition Facts
Directions
-
Combine oats, coconut milk and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired. Top with apricots, hazelnuts and maple syrup.
Originally appeared: EatingWell Magazine, September/October 2017
Nutrition Facts (per serving)
| 287 | Calories |
| 8g | Fat |
| 51g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Size 1 cup |
|
|
Calories 287 |
|
| % Daily Value * | |
|
Total Carbohydrate 51g |
19% |
|
Dietary Fiber 7g |
23% |
|
Total Sugars 28g |
|
|
Added Sugars 4g |
8% |
|
Protein 6g |
12% |
|
Total Fat 8g |
11% |
|
Saturated Fat 2g |
12% |
|
Vitamin A 1730IU |
35% |
|
Vitamin C 1mg |
1% |
|
Folate 26mcg |
6% |
|
Sodium 201mg |
9% |
|
Calcium 152mg |
12% |
|
Iron 3mg |
14% |
|
Magnesium 54mg |
13% |
|
Potassium 667mg |
14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Additional Time: 7 hrs 50 mins Jump to Nutrition Facts Directions Combine oats, coconut milk and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired. Top with apricots, hazelnuts and maple syrup. Originally appeared: EatingWell Magazine, September/October 2017 Rate It Nutrition Facts (per serving) 287 Calories 8g Fat 51g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 cup Calories 287 % Daily Value * Total Carbohydrate 51g 19% Dietary Fiber 7g 23% Total Sugars 28g Added Sugars 4g 8% Protein 6g 12% Total Fat 8g 11% Saturated Fat 2g 12% Vitamin A 1730IU 35% Vitamin C 1mg 1% Folate 26mcg 6% Sodium 201mg 9% Calcium 152mg 12% Iron 3mg 14% Magnesium 54mg 13% Potassium 667mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Coconut Overnight Oatmeal
